Class Styles

Class Difficulty Level

1. Beginner Friendly

1.5 Mildly Active 

2. Active 

3. Challenging 

Kundalini - 1 Hour. Level 1.5

Kundalini Yoga is known as the “Yoga of Awareness” as its aim is to help you reestablish a relationship with yourself. Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self. 

The focus of the practice is to prepare both the body and mind for the rising of the Kundalini energy. The postures (asanas) are chosen to compress certain points on the body, activating the energy channels (nadis) and centers (chakras) to allow the Kundalini to flow.

Gentle Yoga - 1 Hour 15 Minutes. Level 1

 

Slow and directional, this class will allow you to move mindfully into each posture, teaching you how to support and strengthen your body. Recommended for beginners and those looking to take time out of their busy life schedules and softly reconnect with there body and breath. This class is intended to heal the body and create space for the mind. 

Suitable for all Yoga practitioners  

Slow Flow- 1 Hour. Level 1.5

 

Slow and directional, this class will allow you to move mindfully into each posture, teaching you how to support and strengthen your body. Recommended for beginners and those looking to take time out of their busy life schedules and softly reconnect with there body and breath. Ease your body into a yoga practice. Learn how to combine poses and get your energy flowing. This class is simple but not easy. This class is great for those new to yoga or coming back to yoga.

Suitable for all Yoga practitioners  

Yin - 1 Hour. Level 1.5

Yin yoga  consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger – which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.

Suitable for all yoga practitioners 

Hatha – 1 Hour. Level 1.5

 

Slow and calming, this class simple postures with long holds, props, meditation and a chance to look within. This class Is all about focusing on where you are and stilling the mind. This class isn’t complicated but can be challenging as you are asked to sit still in uncomfortable positions as you learn to find endurance and peace of mind. 

Suitable for all yoga practitioners 

Suitable for all 

Vinyasa flow - 1 Hour. Level 2

Vinyasa is an energetic class with a focus of breath to movement. Vinyasa is a fun creative flow which includes  a break down of postures in the warm up and cool down of class. A great class to detoxify your mind, body and soul.  

Yoga Experience is required 

Power Yoga - 1 Hour. Level 3

Energetic and challenging, Power yoga is a strong practice aimed  to challenge and motivate through advanced postures tuning into positives mindsets that help us when we are moving past our mind set limitations.  Power yoga explores and breaks down advanced postures aimed to build strength and flexibility while boosting your confidence with plenty of options to modify to each students needs.

Experienced and regular practitioners only.