Class Styles
Class Difficulty Level
1.5 Mildly Active
2. Active
3. Challenging
Kundalini - 1 Hour. Level 1.5
Kundalini Yoga is known as the “Yoga of Awareness” as its aim is to help you reestablish a relationship with yourself. Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self.
The focus of the practice is to prepare both the body and mind for the rising of the Kundalini energy. The postures (asanas) are chosen to compress certain points on the body, activating the energy channels (nadis) and centers (chakras) to allow the Kundalini to flow.

Gentle Yoga - 1 Hour 15 Minutes. Level 1
Slow and directional, this class will allow you to move mindfully into each posture, teaching you how to support and strengthen your body. Recommended for beginners and those looking to take time out of their busy life schedules and softly reconnect with there body and breath. This class is intended to heal the body and create space for the mind.
Suitable for all Yoga practitioners

Slow Flow- 1 Hour. Level 1.5
Slow and directional, this class will allow you to move mindfully into each posture, teaching you how to support and strengthen your body. Recommended for beginners and those looking to take time out of their busy life schedules and softly reconnect with there body and breath. Ease your body into a yoga practice. Learn how to combine poses and get your energy flowing. This class is simple but not easy. This class is great for those new to yoga or coming back to yoga.
Suitable for all Yoga practitioners

Yin - 1 Hour. Level 1.5
Suitable for all yoga practitioners
Hatha – 1 Hour. Level 1.5
Slow and calming, this class simple postures with long holds, props, meditation and a chance to look within. This class Is all about focusing on where you are and stilling the mind. This class isn’t complicated but can be challenging as you are asked to sit still in uncomfortable positions as you learn to find endurance and peace of mind.
Suitable for all yoga practitioners
Suitable for all


Vinyasa flow - 1 Hour. Level 2
Yoga Experience is required
Power Yoga - 1 Hour. Level 3
Experienced and regular practitioners only.
