Class Styles

Class Difficulty Level

1. Beginner Friendly

1.5 Mildly Active 

2. Active 

3. Challenging 

Slow Flow – 1 Hour. Level 1.5 

 

Slow Flow is exactly what it sounds like. You’ll move from different postures in a mild manner. Great for building strength if newer to Yoga and getting into continuous movement. This class will use basic postures to help improve your mobility while still embracing the calming aspects of Yoga.

 

Vinyasa flow - 1 Hour. Level 2

Vinyasa is an energetic class with a focus of breath to movement. Vinyasa is a fun creative flow which includes  a break down of postures in the warm up and cool down of class. A great class to detoxify your mind, body and soul.  

Yoga Experience is required 

Gentle Yoga - 1 Hour. Level 1

 

Slow and directional, this class will allow you to move mindfully into each posture, teaching you how to support and strengthen your body. Recommended for beginners and those looking to take time out of their busy life schedules and softly reconnect with there body and breath. This class is intended to heal the body and create space for the mind. 

Suitable for all Yoga practitioners  

Power Yoga - 1 Hour. Level 3

Energetic and challenging, Power yoga is a strong practice aimed  to challenge and motivate through advanced postures tuning into positives mindsets that help us when we are moving past our mind set limitations.  Power yoga explores and breaks down advanced postures aimed to build strength and flexibility while boosting your confidence with plenty of options to modify to each students needs.

Experienced and regular practitioners only.

 

Revive – 1 Hour. Level 1

 

Slow and calming, this class involves low energy postures with long holds, props, meditation and a chance to look within. This class is meant to reach into deep tissue and involves breathing techniques to restore and release stress, anxiety and pain.

Suitable for all yoga practitioners 

 

Hatha - 1 Hour. Level 1.5

Slow intentional movement where we are able to explore the poses on a deep cellular level creating alignment and strength. This ancient practice focuses on balancing the solar and lunar energies in our body and mind.

Suitable for all yoga practitioners, general knowledge of poses required.

Yin - 1 Hour. Level 1.5

Yin yoga  consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger – which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.

Suitable for all yoga practitioners 

Tri Yoga - 1 Hour Level 1.5

Triyoga is a complete hatha yoga method. Grow more in tune with the universal life force energy, feeling greater knowledge and happiness.

Suitable for all yoga practioners

 

 

Pilates – 1 Hour. Level 1.5

 

The Pilates method is a form of exercise which uses the body weight and other equipment to strengthen and tone the entire body with a strong emphasis on building a strong core. Pilates is a safe and low-impact form of exercise for people of any age, gender and fitness level as each class provides a variety of modifications to suit different levels and individual needs. Pilates is perfect for toning, lengthening, increasing flexibility, preventing injury, aiding in weight loss and  developing a strong body and mind.

 

Suitable for all practitioners